Monday musings: Of Contemplation and Mindfulness

Monday musings_Contemplation_Bella Expatria

The consequence of a well-traveled life (not that I’m complaining) is very limited time for contemplation and mindfulness.

This entire month of December, I will be spending the weekend traveling. My weekdays, too, have been spent flying in and out for work. Just last week, I had to fly out twice in a span of 5 days for work.

Amidst the frenzy, everything needs to be deliberate. Planning, organizing, even moments to just sit down and think.

I like ending every year in moments of contemplation: to stop and think about how my year has gone and what I should be doing and preparing for in the year to come. Much as I would like to have peaceful moments when I can just sit down in solitude on my window sill, armed with a hot mug of brew, this scenario will remain a fantasy.

Seven days before Christmas, two weeks before the new year. Despite the craziness at work, I intend to stick to the plan. Some moments spent in silence to look back and reflect. Some moments of solitude to draw the game plan for next year.

I urge you to do the same, as it worked wonders for me for the past years. Right smack in the midst of our busy lives, there is always value in reflection.

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